Anxiety disorders affect nearly one in three adults in the U.S. At Kema Health Services, Josyane Kengni, PMHNP, and our skilled team provide effective, whole-person care for managing anxiety. Whether through therapy, medication, or a combination of both, we’ll help you find lasting relief and greater peace of mind. We serve patients in person in Frederick, Maryland, offering trusted anxiety treatment in Frederick, Maryland, and virtually across the state. Schedule your visit by calling us or booking online today.
What Is an Anxiety Disorder?
It’s normal to feel anxious occasionally, and in many situations, those feelings fade once the cause is resolved.
An anxiety disorder, however, develops when worry, fear, or dread persist and begin to interfere with your everyday life. Instead of resolving, the anxiety either continues or is quickly replaced by new concerns./
There are multiple types of anxiety disorders, such as:
- Generalized anxiety disorder
- Panic disorder
- Specific phobias
- Agoraphobia
- Social anxiety disorder
- Separation anxiety disorder
- Selective mutism
Specific phobias are the most frequently diagnosed anxiety disorder. While anxiety can affect individuals of all ages, the type of anxiety disorder often depends on the person’s age. For instance, children may experience separation anxiety, while adults more commonly develop generalized anxiety.
What Are the Symptoms of an Anxiety Disorder?
Symptoms vary based on the specific disorder, but common issues include:
- Feeling on edge
- Nervousness
- Panic episodes
- Intrusive thoughts
- Muscle tension
- Tingling or numbness in limbs
- Excessive sweating
- Irregular heartbeats
- Shaking
- Fast breathing
- Difficulty sleeping
Those living with anxiety may avoid certain situations or people, which can cause increasing emotional withdrawal and isolation.
Is Anxiety Treatable?
Absolutely. Professional care is essential in managing anxiety effectively. At Kema Health Services, our providers offer experienced support tailored to anxiety-related conditions.
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Psychotherapy
A variety of talk therapies are available, but cognitive-behavioral therapy (CBT) is especially useful for treating anxiety. CBT helps patients recognize their triggers and use techniques to manage and reduce symptoms.
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Medication
Some anxiety conditions may require medication. These can include antidepressants, which are often effective, as well as anxiety-specific medications such as buspirone.
Other treatment options, including medical marijuana, may also be discussed depending on your individual needs.
Kema Health Services offers both in-person care (including walk-ins) and virtual appointments for patients across Maryland. With the right care, it’s possible to manage anxiety and rediscover peace and happiness.
FAQs About Anxiety Care
How do I know if what I’m experiencing is actually an anxiety disorder?
It can be hard to tell. Occasional stress is normal, but an anxiety disorder often feels persistent and overwhelming. In our practice, we look for patterns such as worry that doesn’t go away, physical symptoms like a racing heartbeat, or avoidance behaviors that interfere with daily life.
Is it possible to treat anxiety without medication?
Yes. Some people find relief through therapy alone, especially with approaches like cognitive-behavioral therapy (CBT). We often start with therapy and discuss medication options only if symptoms remain difficult to manage.
How long does anxiety treatment usually take?
Treatment timelines vary. Some individuals notice improvements within weeks, while others may benefit from longer-term support. In our experience, progress depends on the severity of symptoms and consistency in following the care plan.
What should I do if I have a panic attack?
During a panic attack, it helps to focus on slowing your breathing and using grounding techniques. We teach patients practical strategies they can use in those moments, so they feel more in control when symptoms happen.
Are physical symptoms like headaches and muscle tension really connected to anxiety?
Yes. Anxiety doesn’t only affect the mind — it can also cause physical changes. In our work, we often see patients who experience muscle pain, digestive issues, or sleep problems linked to anxiety. Addressing these symptoms is an important part of treatment.
Can anxiety go away completely, or will I always have it?
Many people find significant relief with treatment, though it’s not always about eliminating anxiety entirely. What we focus on is giving patients long-term tools to manage symptoms, reduce their impact, and restore quality of life.
What’s the benefit of getting professional help for anxiety instead of just managing it on my own?
While self-care strategies can help, professional treatment provides structure, accountability, and proven techniques. In our clinic, we guide patients through evidence-based approaches that make progress faster and more sustainable than trying to cope alone.
Let Us Prioritize Your Mental Wellness
Your emotional health deserves attention, care, and consistent support. Discover how we can support your personal wellness journey. Schedule a consultation or contact us at Kema Health Services to begin.